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ManTalks Podcast

Why Anxious & Avoidants Attract (and How to Fix it) with Thais Gibson

ManTalks Podcast

Connor Beaton

Education, Self-improvement, Health & Fitness, Relationships, Society & Culture, Mental Health

4.8591 Ratings

🗓️ 2 March 2026

⏱️ 65 minutes

🧾️ Download transcript

Summary

I sit down with Thais Gibson to break down what attachment really is and how it shapes our relationships. We dive into anxious, avoidant, and fearful attachment styles, how social media is impacting connection, and why so many couples get stuck in the same patterns. Thais shares a practical framework for rewiring core wounds and building secure attachment. If you’ve ever felt trapped in push-pull dynamics or struggled to communicate your needs, this conversation will give you clarity and direction.

SHOW HIGHLIGHTS

00:00 Introduction

00:48 Attachment at a Cultural Level

02:05 Social Media and Short-Term Gratification

05:16 Conflict as Crisis and Opportunity

07:23 Is Attachment Programmable?

09:24 How Attachment Styles Form

18:14 The “Bear in the Woods” Conversation

38:04 Core Wounds of Each Attachment Style

44:01 Rewiring Subconscious Beliefs

47:20 Can Two Insecure Partners Build Security?

50:25 Freeze and Shutdown Responses

56:19 Communication and Positive Framing

01:00:36 Why Anxious and Avoidant Attract

01:04:01 Where to Learn More from Thais

***

Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment

Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

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Mentioned in this episode:

Self Worth

Transcript

Click on a timestamp to play from that location

0:00.0

All right, Taise, welcome to the man talk show. How you doing today? I'm doing great. I'm happy to be here

0:10.6

with you and appreciate you having me. Yeah, likewise. I think we'll, we're going to do a wonderful

0:16.5

deep dive into attachment, which I think my audience is very used to and loves this topic. And I think

0:23.6

you've got some good angles on this. So it's going to be great. Where I kind of wanted to start was

0:28.0

what is happening to attachment at a social level, at a cultural level. What do you see happening?

0:34.5

Because we can talk about the individual and we don't need to get into

0:39.0

politics or anything like that. But it seems like attachment in a collective sense is getting

0:45.8

wildly disrupted. So I'd love for you to talk to that if you're open to that to begin with.

0:52.6

Yeah, I think there's sort of two things happening.

0:54.7

I think number one, there's this sort of phenomenon as people sort of learned about their

0:59.5

attachment style a little bit more where they were like, oh, now I just am this attachment style

1:05.0

and they sort of came to identify with that as a label rather than understanding that your attachment

1:09.6

cell really is sort of the subconscious

1:10.9

set of rules that you've learned about how to give and receive love. And we can write,

1:14.0

why are those, we can change those. We can become more adaptive if we have a whole bunch of

1:18.2

maladaptive patterns. But then I think second to that is that we're seeing because of social media

1:23.8

and Instagram and dating apps and all of these things, it's disrupting the way that we are

1:28.9

used to attaching. There's this lack of us really working through things in relationships

1:33.8

culturally. There's a lot more short-term gratification. And I think that's disrupting our ability

1:38.6

to really work through things in relationships and become more secure together.

1:42.9

What would you say is the most disruptive

1:47.1

element of social media or dating apps to our attachment? And like, what do people need to be

...

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