Not good enough stuff is essentially that feeling that every single person in the

entire world has had subconscious and conscious of not feeling good enough. Not

being good enough for something, for someone, for so many different things. It's

different for so many people. But every single client I've ever had and every

friend, family member, everybody I've ever known. On some level, he struggled

with not feeling good enough. And those grow. They begin in childhood. They

can begin in the womb. And they grow and grow and get bigger and bigger and

bigger. And that shapes so many things in our lives. Hello everyone and welcome

back to the show. I continue to get to talk to the most amazing guests on this

podcast to have conversations about parenthood, child health, development, and

so much more. Thank you for tuning in today and being here. On today's

episode, I welcome Mary Beth Fox, who is a licensed professional counselor and

owner of the mental health blog, not good enough stuff. And we are talking today

about how we carry the not good enough stuff from our childhood. And what we

can do about it as parents, thank you so much for joining me today, Mary Beth.

Yes, thank you for having me. I'm really excited to talk about this because I'm

so passionate about it. I am excited as well. So a little backstory for all of

our listeners. My husband has been going through a lot of self growth,

learning about how a lot of his childhood trauma has affected him as a parent

and he came across your blog, the not good enough stuff blog. And he said to me,

he's like, Mona, her stuff is amazing. It would be so cool. If you can have her

on the podcast. And I reached out to Mary Beth and she was able to get on the

...