We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves

and for future generations. Listen now and download the free body confidence journal at Dove.com

forward slash Y2K.

You've reached the final level.

The spicy muggett's side mission.

Maximum flavour, crispy crunch and a spicy dip with a kick.

Are you ready?

Spicey McNuggets, for a limited time only.

Until the night of September 25, fees apply to delivery.

Participation and price may vary.

Subject to availability, serving time supply.

They're making an American squid game, but is that really the best choice?

Which country would have the deadliest squid game? And can we design those games for them? Let's find out.

Hello Internet, welcome to Film Theory, the show that would rather be wearing a red jumpsuit.

Green just isn't my color.

So, Squid Game, man, it feels like season two just happened, and we're probably going to be waiting a bit for season three. Well, like here, let me check my notes, see when it's coming... Wait, it's coming out next week? Gee, sure feels like they filmed one season and then split it up into two for branding reasons, doesn't it? Anyway, in the meantime, as we wait for season three,

there's another big piece of Squid Game news

that I wanted to talk about.

...