Ever wonder why we become such moody b*tches when "Aunt Flo" visits? Meet Dr. Stephanie Estima. With the mission to teach women to understand the science of the female metabolism and body composition, Dr. Estima is a transformational body coach who helps women balance their hormones and sync their diet to their periods. Today, Dr. Estima breaks down what we should eat week by week during your cycle to have the best and easiest period possible. She's also sharing why we crave certain foods around our period and the best workouts for your body and regulating your hormones. This episode is for you if you want to improve your period cycle.   To find your calm go to www.moonjuice.com/LIPSTICK and use the code LIPSTICK at checkout for 20% off. Sweet dreams.   We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/LIPSTICK   For more on Ashland follow them in Instagram @ashlandhardselter   Head on over to macys.com and check out the mobile app.    Learn more about your ad choices. Visit podcastchoices.com/adchoices