why am i so mentally unstable rn? | seasonal depression, overthinking & having no motivation
Things Could Be Worse
Bailey Dedrick
4.8 • 1.7K Ratings
🗓️ 22 November 2023
⏱️ 48 minutes
🧾️ Download transcript
Summary
The weather is getting colder, the sun is setting at 4pm for some reason, everyone is in a terrible mood and today Bailey is talking about it. Today we are covering the phenomon that is 'seasonal depression' and how it has affected Bailey's mental health over the years. Listen in to hear how she feels about it, what needs to change and how you can combat amplified feelings of saddness during the winter months.
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| 0:50.0 | Hi cuties. Welcome to another episode of my podcast things can be worse. I'm your host |
| 0:55.6 | Bailey Diedrich and today I'm recording or should I say tonight tonight I'm recording my latest |
| 1:01.7 | Podcast episode ever as in like when I'm recording this it's |
| 1:06.3 | the latest I've ever recorded a podcast it's like 10.45 p.m. right now I had no |
| 1:10.6 | intention of doing this I don't know why I'm sitting down and |
| 1:14.3 | deciding to record this episode right now. I put in on my schedule this week to |
| 1:18.8 | record the podcast either today or tomorrow and I didn't have the time today so I just figured you know I'll record it'll be fine it would be perfectly fine for me to record it tomorrow but for some reason I was just sitting in bed and it was like getting late. |
| 1:33.1 | It was like 10 and I felt no ounce of like tiredness and I just knew that like tonight's |
| 1:40.8 | gonna be a late night for me like I'm going to stay up regardless of what I'm doing |
| 1:44.8 | I'm going to be up late just because I'm so wired right now I don't know what happened because I was |
| 1:49.3 | exhausted all day I just went to dinner with all my friends and one of my friends was like, what is wrong with you? |
| 1:54.5 | Like you seem so quiet and like out of it and I was like, I'm just really fucking tired. |
| 1:58.4 | And then I get home from dinner and I'm still tired, but like I'm not in the mood to sleep if that |
| 2:05.7 | makes any sense so I was like you know what if I'm gonna stay up late |
| 2:08.7 | regardless might as well be productive and just like get this podcast episode |
... |
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