Why Am I So Damn Hungry?
Keeping It Real with Jillian Michaels
Jillian Michaels | Crossover Media Group
4.4 • 3.5K Ratings
🗓️ 4 March 2019
⏱️ 34 minutes
🧾️ Download transcript
Summary
Top reasons you’re constantly hungry and tips to curb your appetite. Plus, the benefits of infrared therapy, and high rep/low weight workouts vs. low rep/high weight workouts. And, the quickest ways to evolve personally and professionally to enrich your life!
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Transcript
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| 0:00.0 | Welcome to the show squad. |
| 0:07.0 | Team, welcome, welcome. |
| 0:10.0 | I've got some wisdom. |
| 0:12.0 | I've got some deep, deep wisdom. |
| 0:14.0 | Oh, I'm ready for some deep wisdom. |
| 0:16.0 | I like everybody to weigh in. |
| 0:19.0 | I like each and every one of you to give your number one tip for growing is a person. |
| 0:26.0 | I mean, I can go first, but I know I'm going to be the grand slam. |
| 0:31.0 | Ladies first. |
| 0:33.0 | Sandoggy. |
| 0:34.0 | Staying open. |
| 0:36.0 | Hmm. |
| 0:37.0 | Trying new things? |
| 0:38.0 | Listening. |
| 0:39.0 | Listening. |
| 0:41.0 | Yeah. |
| 0:42.0 | Kind of combo. |
| 0:43.0 | But staying open in general, whether it's, you know, listening and taking that moment before you react. |
| 0:51.0 | So just staying open and again. |
| 0:52.0 | Let's do all these different things. |
| 0:53.0 | No, but that's a pause. |
| 0:55.0 | Yeah, just a pause to manage impulsivity. |
... |
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