Take some time for yourself with soothing classical music from the mindful mix, the Science of

Happiness Podcast.

For the last 20 years I've dedicated my career to exploring the science of living a happier more meaningful life and I want

to share that science with you.

And just one thing, deep calm with Michael Mosley.

I want to help you tap in to your hidden relaxation response system and open the door to that

calmer place within. Listen on BBC Sounds.

Just a warning for our listeners, this episode of Crowd Science from the BBC World Service

contains scenes of nudity.

Many people have had variations on the same bad dream.

You're in a meeting at work or in a classroom,

you're just chatting to your colleague or friend

and then you look down and you realize that you're naked.

For some of the crowd science team, today's episode is making nightmares come true.

Oh, I just tried to drive without the engine on that's how nervous I am.

And I am really scared.

Are you very nervous?

I'm really quite nervous, but just do a few deep breaths.

I didn't even have the key in the ignition.

That is what we're, that is a level we're at.

So I'm going to park here and hope for the best.

Yeah, like I feel, I feel sick. So I'm going to park here and hope for the best.

...