Why Am I Always So Burnt Out?

Talk To Me: The Debra Fileta Podcast

Debra Fileta, M.A., LPC and Creator of TrueLoveDates.com

Self-improvement, Relationships, Education, Religion & Spirituality, Christianity, Society & Culture

4.9 • 757 Ratings

🗓️ 13 August 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Why do some people have a tendency to feel more burnt out than others? Why is it so hard to break cycles of feeling depleted and drained? Why is it so hard for some people to say no, to set boundaries, and to care for their souls? Today on the podcast, we start our brand new SOUL CARE SERIES to answer all these questions and dig into some of these important topics in anticipation of my new book! My first conversation is with Cyndi from New York who is struggling with burnout…and doesn’t know why she keeps repeating patterns that she knows aren’t healthy. She goes, goes, goes at work until she feels totally drained — and feels like her family gets her leftovers. The most important question is WHY….before we can practice healthy rhythms to care for our soul we have to get to the root of why we don’t to begin with. I help her unpack this in this really important conversation today on Talk To Me. Talk To Me: The Debra Fileta Podcast Extras: Soul Care: Pre-Order Soul Care Today! The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written six books including Choosing Marriage,True Love Dates, Love In Every Season,Are You Really OK?, Married Sex, and RESET. She’s also the host of Talk To Me: The Debra Fileta Podcast (formerly the Love + Relationships Podcast) where she facilitates on-air authentic counseling-style sessions. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:32.5	I come home and I just, I don't even want to engage.
0:37.1	I just want to be alone. Sorry, it's a little bit of
0:40.2	emotion. Yeah, it is. And you know what? That's good. That's a good sign and it's a signal.
0:49.9	What about that phrase that you were saying kind of brought up some emotion in you?
0:56.4	Well, it's just this pattern that I've had over and over.
0:59.5	I've, like, tried to read some books.
1:01.8	I, you know, do practical things, but I find this pattern, like, I'm good for a little while.
1:07.4	And then I hit a wall.
1:09.4	Sometimes I'm, like, physically sick. Like Sometimes I'm like physically sick. Like I'll get physically
1:13.5	sick, which is like an indicator I should slow down or I'll be snappy with my family. I just,
1:21.0	it just seems like this cycle. Are you ready to talk to me?
1:31.4	My name is Deborah Felata and I'm a licensed professional counselor, national speaker, and author.
1:37.6	Through my blog, books, and podcast, I have the privilege of helping millions of people get healthy mentally, emotionally, spiritually,
1:45.2	and relationally. The purpose of this podcast is to have on-air, authentic, counseling-style
1:52.3	sessions where we talk about how people are really doing and give my guests and callers an
1:58.2	opportunity to talk to me as a licensed professional counselor. Each
	...

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