Hey there, beautiful human. You're listening to Embrace Your Real with me, Julie Ledbetter,

a podcast where I empower you to just be you. With each episode, I dish you a dose of real talk

and actionable advice for building your confidence, honoring your body, and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace your real. Let's get and let's go.

Hello and welcome back to another episode on the Embrace Your podcast. Why adjusting your

macros matters when you increase your exercise. Today I'm really excited that you're here because this is

one of the most common questions that I get from women who are on their macro counting journey.

And listen, I get it. It can feel confusing to know when a change is actually needed and when you

might just be overthinking it. The last thing I want for you is to feel like you're constantly

chasing numbers or you're

tweaking your macros every time you happen to get, you know, a more active week or a less

active week or whatever it is. So in this episode, we're really going to break down exactly

why adjusting your macros even matters in the first place. And just as importantly,

when it doesn't make sense to adjust them because there is a big difference

between occasional bursts of activity in your schedule and true consistent change in your

movement patterns that require more support through your nutrition. So I'm going to be walking

you through what's exactly happening inside your body when you start asking more from it

or why fueling appropriately is the key to

getting the results that you're looking for and how to know the difference between when your

body genuinely needs more and when it's just a random busy week. So if you've ever wondered,

like, do I really need to change my macros because I worked out, you know, an extra day this

week? This episode is going to give you the clarity that you need

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