So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. They'll be able to help you. Call 5405.7.

Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So in this video I want to talk about why getting on a fatty ketogenic diet can

actually help reduce fat on your liver.

Now this sounds counterintuitive because you would think

if I'm consuming fat,

it's going to fill up my liver with fat.

But what makes the ketogenic diet successful, and I'm talking about causing a conversion

from the fat on your body to ketones, which occur in the liver liver is the reduction of carbs.

For this to work you must reduce your carbs.

In fact, you're not going to be able to make ketones without reducing your carbohydrates.

A lot of times when you see research on a high-fat diet,

which is no definition, those studies are actually doing high-fat, high-carb diets.

So you must reduce the carbs to get the person to burn ketones.

And the liver is the organ to do that.

And when ketones are produced, guess what happens?

You automatically stop storing fat.

You stop dumping fat in the liver, okay?

When you're actually on a high-carb diet, the body is going to store glucose in the liver, especially fructose.

And one really important point about this is that the liver is the first area to show a reduction of fat.

So when you start a ketogenic diet and you don't notice a reduction in your midsection, What you have to realize is that your body is using

...