What do people your age typically struggle with that you don't struggle with?

I think it's a lot of aches and pains.

They've been eating food that is filled with toxins and preservatives that preserve the food but aren't easy to digest and dies that can make you die.

It's like the opposite of how we should be nourishing ourselves.

They have what they consider aging symptoms when in reality it's a product of what

they've been putting into their bodies. Do you think our obsession with food safety has caused

other problems? The government is so big on making sure everything is safe, they're less

concerned about if it's real. We're kind of eating a dead diet. All the food on the supermarket shelves

is not alive anymore. If it has a long shelf life, it'll likely shorten yours. race. What if 2026 was the year of butter?

Sounds wild, right?

But today's guest is here to explain why this might just be the key to unlocking your health.

I'm joined by my friend Hilda Labrata Gore, aka Holistic Hilda, host of the Wise Traditions

podcast with over 16 million downloads. Hilda's a world traveler, health coach, and expert

in traditional nutrition, and she's here to share why our modern diets are failing us and how

returning to ancient

practices could be the cure. From the power of nutrient dense fats to the secrets of vitality

that most people are missing, this episode will change the way you think about food, energy,

and your health. And it's going to give you easy steps to start the new year on your journey

to being the healthiest you can be. If you prefer to watch interviews, do that on the Real Alex Clark YouTube channel or

Culture Apothecary on Spotify.

Please do me a huge solid and help us end the year on a high note.

All I want for Christmas is for you to leave a five-star review sharing the episode that

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