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Music in one of my favorite podcasts, the Duncan Truzzle Family Hour, he always mentions that when he's like crabby or losing his mind, his wife always goes, have you meditated today, Duncan?

And now I just realized that we have an equivalent of that where if I'm like stressed out or my body's filled with adrenaline you're like Holly have

you shaken Holly somehow came upon this thing that if you get stressed and filled with adrenaline

you should get up and shake like a like a dog shakes yeah and it's pretty funny it's pretty funny

to be around because I'll walk into the room and you look like one of the noodle men outside of a car

dealership and I'm like oh I the noodle men outside of a car dealership.

And I'm like, oh, I guess something stressful happened.

But right before we started recording, there was a terrible altercation with cops and

everything outside of our building.

And I was like, oh, man, I'm still like kind of carrying the stress.

And I feel like sweaty and gross.

And he just goes, did you shake?

Shake your fears away, folks.

It's the new Xanax.

It works for me.

Hey, it's Greg and Holly.

...