We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based

compliments and body talk shape our self-worth without us realising it. In partnership with the

Dove Self-Esteen project, we unpack the tools to change the conversation for ourselves

and for future generations. Listen now and download the free body confidence journal at Dove.com

forward slash Y2K.

The road stretches before you, but there's trouble ahead, stationary cars. You're faced with

the McDonald's side mission. Do you, A, join the ever-growing

Q, or B, take the next exit and treat yourself to a glorious Mackey's?

Detouring to McDonald's. Start your side mission today.

Do, do, do, de, de, de, de, de, de, de, de, de, de, de, de, de, de, de, de, de, de, b, and the foods. You're with Behind the Foods

You're saying, David's the dudes

Behind the food

Diddydy

The dudes

Behind the foods

Yeah is the news

Behind the food

It's actually really fucking good.

You were saying, David, so?

Your wife is a hot garbage person.

And why is that?

...