Whole Body Relaxation

Meditation Oasis

Mary and Richard Maddux

Health & Fitness, Spirituality, Religion & Spirituality

4.5 • 4K Ratings

🗓️ 1 March 2018

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Time = 24:10 Relax completely and release tension from every part of the body. Can be used anytime of day or when you are ready for sleep. Remember relaxation is not something you can "do". It's a letting go of doing. Let this meditation help you to let go.

Transcript

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0:00.0	This is Mary Maddox with meditationwazest.com
0:07.0	Let's begin this meditation with the intention of relaxing completely.
0:15.0	Relaxation isn't something you can do.
0:18.0	It's about letting go of doing. Letting go of effort.
0:23.0	Anytime during the meditation when you become aware that you're making an effort,
0:28.0	you can just let go.
0:33.0	Now let's begin the meditation by finding a comfortable position.
0:42.0	And now close your eyes.
0:59.0	Naturally with your eyes closed to become more aware of what's going on inside you.
1:05.0	Naturally with your eyes closed to become more aware of what's going on inside you.
1:19.0	Quite naturally you'll notice thoughts, emotions, sensations in the body.
1:28.0	Perhaps you'll be aware of what's going on around you.
1:38.0	Simply be aware of whatever is happening without resisting anything.
1:58.0	There may be many thoughts present, that's fine.
2:03.0	Don't try to resist thoughts and yet don't follow them.
2:11.0	Let go of the meaning of thoughts and simply be aware of what's happening right now.
2:28.0	Bring your awareness to your breath.
2:36.0	Notice the in and out of the breath.
2:48.0	Be easily aware of how it feels to breathe.
2:54.0	Aware of the feeling of the air moving in and out of your nose.
3:05.0	Noticing how your body moves as you breathe.
3:09.0	Noticing how your chest expands.
	...

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