Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from

parents just like you all over the world. Thank you for listening, and we hope this helps.

How do you get all the nutrients you need for high-level performance? It's not going to be from

diet. Not these days. It'd be

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Who will get your patience? You have colleagues and employees, you have that flaky friend,

you have a sibling who's a mess, you have a parent who is critical or meddlesome,

and this isn't even getting into the random strangers you have to deal with on your complicated

commuter at the coffee shop you go to.

These people are exhausting. They're frustrating. But you put up with them because you're nice,

...