I don't know what I would do if I hadn't had my own therapy and psychoanalysis.

I just don't know who I would be.

Wow. I'd be so much more fearful. I'd be so much more self critical and I think I think one of the things that happens in a

process of being in a good therapy is to become more self-accepting.

First, you know more about yourself.

You know more about your patterns of seeing the world

and your patterns of reacting,

and also you become more self-accepting and you know in many cases less self-critical

because when you are down on yourself often it leads to bad things.

Often when you are critical of yourself,

you blame other people, you see the thing

you're ashamed of in the other person.

There are a lot of ways that you do funny relationship withering things when you're ashamed of yourself or when you're trying to deny parts of yourself.

And so knowing yourself better and accepting yourself

can go a long way toward making your life easier and making your

relationships easier.

So as someone who doesn't go to therapy,

my question...

We haven't convinced you yet?

I know.

Well, no, my question is, like, okay, here's, I'll lay it out.

So I'm Albanian, right?

...