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50% Facts

Who needs sticking point training? | One Good Question

50% Facts

Jim McDonald

Fitness, Entrepreneurship, Business, Tv & Film, Health & Fitness, Film Reviews

4.92.1K Ratings

🗓️ 1 April 2022

⏱️ 13 minutes

🧾️ Download transcript

Summary

Another great Friday question from our Discord. Lucas Franco asks: How important/ over-hyped is "weak-point" training and do people/coaches over-obsess and misdiagnose them when the solution may be to just get stronger? That being said, when targeting weak points, do you look at the movement or the muscle for additional training (i.e. more triceps training for a weak bench lockout vs partial ROM via pin/board presses as a movement)? Have a question for us? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you’ll get something special from us! Join our Discord for free! Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP! Check out our brand new podcast website: 50percentfacts.com Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Sam McDonald. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)

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Transcript

Click on a timestamp to play from that location

0:00.0

This episode is brought to you by Slack. With Slack, you can bring all your people and

0:05.9

tools together in one place. It's your digital HQ where you can increase productivity,

0:11.1

enable flexibility and automate workflows. Plus, Slack is full of game-changing features,

0:16.9

like huddles for quick check-ins, or Slack Connect, which helps you connect with partners

0:20.9

inside and outside of your company. Slack, where the future works. Get started at

0:26.9

Slack.com slash DHQ.

0:38.9

All right, we're in. There's a correction from last week. Not a curly correction. Maybe

0:43.3

a clarification from one of last week's episodes when we were talking about the Eddie and Thor

0:48.0

fight. I don't have a documentation for this, but I've seen it a number of times. I've seen

0:54.3

people say it a number of times that they were both paid a million dollars for that fight.

0:59.3

Then you said the one thing said that they donated it all. Maybe it was a million guaranteed

1:08.0

and then the 200K winner. Well, that's crazy. I'd probably give up 200K if I'm getting a

1:13.9

million too. What am I of? St. Michael? St. Michael of the weak point training. We have

1:21.7

a question from our discord. Lucas Franco says, how important slash overhyped is weak point

1:28.9

training? If you guys want to get involved, be sure to head to 50%Facts.com. Click on the

1:33.5

discord link. Hop in our discord. We've got to like my community exclusives on merch. Then

1:37.5

we also have a category called the one our only question or the best question. You can

1:40.9

go in there. Drop as many questions as you want. If we choose your question to be featured,

1:45.0

then we will send you a free gift from Good Company, Jim and I. They're Street Barbell.

1:49.4

We also just will place the chat. We got outfit categories in there. We can talk about

1:53.1

what we can talk about lifting. We talk about gaming. Anything you're into, we got a category

1:58.0

for it in discord. If you don't have discord, check it out. It's kind of like a WhatsApp

...

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