Thanks for tuning into the Goop podcast. Today's episode is made possible by our friends at

Sikara. At Sikara, true radiance starts on your plate.

Made with high quality organic ingredients, Sikara's plant-rich, transformational nutrition

program is a perennial favorite for a few reasons. There's no prep or cooking involved.

The ready-to-eat meals are delivered right to your door, and their plans are designed

with seamlessly with your lifestyle. The chef-crafted breakfasts, lunches, and dinners are made

with organic plant-based ingredients. Plus, they're always dairy, gluten, and refined sugar-free.

For more, head to Sikara.com slashgoop to get 20% off your first order. That's S-A-K-A-R-A.com

slashgoop.

Don't hold anything too tightly. Just wish for it, want it, let it come from the intention

of real truth for you, and then let it go.

For me, our soul is like it's unbound. It's limitless, but we will use words to limit ourselves.

When people stop believing that somebody's got your back or Superman's coming, we turn

to ourselves, and that's where you become empowered.

Courageous participation attracts positive things.

I'm Gwyneth Paltrow, and this is the Goop podcast, where we bring together thought leaders,

scientists, healers, creatives, and seekers. I'm so grateful to be able to interview these

bright minds and share their incredible wisdom with you. And I especially love listening

to the conversations that are led by my brilliant co-host and friend, Erica Chitty.

Erica is the CEO and co-founder of Loom, and she's been a part of the Goop family since

the beginning days. We believe it's simply asking questions and listening has the power

to change the way we see the world. I'll let Erica fill you in on her guest today.

...