Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from

parents just like you all over the world. Thank you for listening, and we hope this helps.

Look, it's easy to just assume your body is getting everything you need because you eat well

or because you have a green juice regularly.

But most people, including myself, are still short on the essential nutrients that our bodies

need to function in our best, especially if you're really active and really pushing yourself

physically. You can take Momentus as creatine, their omega-3, their protein daily.

That's what I've been doing. And it makes sure all your

bases are covered. These three supplements support nearly every aspect of your foundational health.

They've been aiding my cognitive function. They reduce inflammation in your muscles.

My momentous daily protocol is a staple of my health routine and it makes the perfect

addition to the other wellness products that are part of my health routine and it makes the perfect addition to the other

wellness products that are part of my toolkit. Supplements can feel like a dirty word and

navigating the space can be daunting. There's not a lot of trust in transparency. I get that.

But Momentus helps make that decision easier. They've been working with the best experts in the field, including the NFL,

and they hold their products to the standards set by some of the most demanding organizations

in the world, including the NFL and the NBA. They ensure what's on the label is in the product

and absolutely nothing else. This is the momentous standard, which is really the industry's

leading standard and quality.

There's a reason where the best athletes and experts use and help develop Momentous products.

And if you want to take the supplements that are made and used by the best in the world,

...