4.6 • 1.5K Ratings
🗓️ 29 September 2017
⏱️ 57 minutes
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0:00.0 | Do you do like resistance training? I got that free weights and I got the the bike you got a bike? Yeah, so I pull out the coffee table and that's my bench press |
0:09.2 | Yeah, I use the free weights for that and then do some abs, leg lifts, and then back to the chest and then back to the abs and then back to the |
0:16.8 | and then back to the and then I do bicep curls. Yeah. Shoulders shrugs and then it's |
0:22.0 | squats, body weight squats right because I got a messed up knee now |
0:26.0 | So I do that and then push-ups and then that's it |
0:28.8 | It all stuff you can do in a prison yard. Yes. Or a hotel. |
0:33.0 | I developed this last fall when I was on the road. |
0:36.0 | To Florence, the woman I'm working with had an idea that we have guests say, this is blank and you're listening |
0:42.0 | to the Katie helper show to start off? |
0:43.8 | Yeah. It's cool right? So do you mind saying this is how about you do it is Alex Jones? |
0:49.0 | Sure, you could do that. I can do multiples. Yeah. Yeah. |
0:53.0 | Do Alex, do Roger. |
0:54.0 | Do you. |
0:55.0 | Do you |
0:52.0 | Do you Do you Do Alex and do yourself? |
0:55.0 | How about your... |
0:58.0 | How about your... Okay. |
0:59.0 | Hey, this is Travis Survign and you're listening to the Kitty Helper Show. |
1:03.3 | Awesome. |
1:04.3 | Okay. |
1:05.3 | Now I'm gonna do it on the show. |
1:06.3 | Here. |
... |
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