"Whispers of Havenbrook" - Sleep Story with 3hz Binaural Beats for REM Sleep (12 Hours)

12 Hour Sound Machines for Sleep (no loops or fades)

Dwellspring

Mental Health, Kids & Family, Education For Kids, Health & Fitness

4.7 • 1.2K Ratings

🗓️ 26 July 2023

⏱️ 715 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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A calm, sleep-inducing story read for 7-10 minutes, followed by 12 uninterrupted hours of 3hz (Delta Waves) Binaural Beats for REM Sleep.

(Left Channel 103hz) - (Right Channel 100hz) = (Delta Frequency 3hz)

*For those interested in the science behind the incredible effectiveness of Binaural Beats for sleep, see more at the end of this description.

Today's Sleep Story is a tranquil, comforting tale set in a lush, timeless forest. The story invites readers into the humble life of Eli, a gentle soul living in harmony with nature. The narrative weaves a serene tapestry of the forest's symphony, from the rustle of leaves to the whispering brook, and captures the magical transition from day to night. Witness the calming spectacle of fireflies, feel the kinship with forest creatures, and experience the intoxicating scent of pine and wildflowers. As Eli prepares for sleep, you are immersed in the profound peace that envelops the forest, the cabin, and its inhabitant. This soothing narrative is a testament to the harmonious dance between man and nature, serving as a lullaby of tranquility that promises a peaceful slumber under the forest's watchful gaze.

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This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 .

If you have any specific sounds you'd like added, hit me up at brandon@dwellspring.io.

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🧑‍🔬 WHAT ARE BINAURAL BEATS?

Binaural Beats target and enhance specific brain functions by using two separate tones with slightly different frequencies, one in the left channel of your speaker/headphones and one in the right. Your ears can't hear the difference, but your brain closes the gap between the two frequencies with a third.

That third frequency? That's the magic of Binaural Beats.

See…your brain's activity outputs waves at a certain frequency for every function it performs.

When you sleep, your brain is outputting Delta waves at frequencies between 1-4 hz, for example.

When you listen to a Binaural Beat tuned between 1-4hz, you are causing your brain to output the frequency required for deep, restful sleep 💤

Example:

104hz in left channel - 100hz in right channel = 4hz (⬅️ that magical third frequency)

The same process can be used to promote states of Creativity, Meditation, Focus, Memorization, Problem Solving, and Relaxation, among other things.

Each Binaural Beats episode in this Podcast has been scientifically tuned to target the desired brain function stated in the title. Binaural Beats help millions of people around the world every day to sleep, study, focus, meditate, and heal. And we're excited to offer them to the 12 Hour Sound Machine family!

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Transcript

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0:00.0	Nestled in a serene valley, surrounded by rolling hills and lush greenery,
0:12.0	there lay a quaint little village called Havenbrook.
0:18.0	The village was known for its peaceful ambiance and gentle pace of life.
0:23.6	Its residents found solace in the simple joys of nature,
0:30.6	and their earthly surroundings brought them an indescribable sense of calm.
0:43.4	In the heart of Havenbrook, there stood a cozy cottage,
0:49.6	adorned with ivy-colored walls and a white picket fence.
0:55.0	It belonged to a young woman named Lily. With a heart full of kindness and a spirit intertwined with the history of Havenbrook,
1:04.0	Lily spent her days immersed in the soothing embrace of nature. One evening as the sun gently dipped behind the hills,
1:17.6	casting a soft golden glow across the village,
1:22.6	Lily decided to take a leisurely stroll through the village gardens.
1:29.3	The air was filled with the sweet fragrance of blooming flowers,
1:35.3	and the gentle chirping of birds created a peaceful symphony.
1:43.3	Lily meandered along the winding pathways,
1:47.0	feeling the cool grass beneath her feet,
1:53.0	and the gentle breeze brushing against her skin.
2:02.6	As she ventured deeper into the gardens,
2:05.6	Lily discovered a secluded gazebo nestled beneath a willow tree.
2:12.6	Its wooden benches invited her to sit and absorb the peaceful embrace of her surroundings.
2:20.3	She settled onto the bench, taking in the sights and sounds that enveloped her.
2:30.3	From the gazebo, Lily gazed out at a sprawling field bathed in the warm hues of the setting sun.
2:44.0	The tall grasses swayed rhythmically in the gentle breeze, creating a mesmerizing dance. Beyond the fields, a small stream
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