We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations.

Listen now and download the free Body Confidence Journal at Dove.com forward slash Y2K. And greetings, happy Monday. And greetings, happy Monday.

Welcome to the Steve Day Show here, live and on demand on Blaze TV, radio and podcast.

We're here in the new digs.

It's the same studio, just in a new space, new location.

That means this is the very first time we've gone live.

We tested it at length yesterday.

But there's likely going to be some bugs, so just bear with us here today.

Because, I mean, this is a massive facility here and a transition of equipment.

The Blaze brought a small army up to pull this thing off over the last week or so, along with our Aaron, and they did a fantastic job.

You'll probably notice some sound improvements.

The acoustics in here, for example, way tighter, way better than in our previous space.

But as we welcome in, Todd Erzin, who still won't take my advice and get a quarter zone shot

so we can stop walking around like a 90-year-old man.

And Aaron McIntyre as well, all right? And there's Aaron's Aaron's new digs for the very first time. And of course, Aaron made sure to give himself the best backdrop and setup. Still getting used to the alignment that we've got going on here. But yeah, I built that myself. I didn't design it myself, but I built it myself. You did. It's pretty sweet. I mean, your backdrop looks pretty sweet. So I don't know about you guys, but this feels like moving out of your parents' house for the first time in a way, because we've been in the family leader's office building for the last decade, just subleasing from them in the back garage space and little things like now we

got to get our own napkins now we got to buy our own toilet paper right and you're just used to mom

and dad kind of having those things for you and now I'm realizing we're going to have to like literally

buy everything ourselves so it's a little bit to you know we're going to take some time getting used to

...