Which Triggers You Need to be Aware of to Avoid a Relapse
Sober Awkward
Victoria Vanstone
4.8 • 533 Ratings
🗓️ 1 May 2024
⏱️ 17 minutes
🧾️ Download transcript
Summary
In this weeks retrospective episode, Vic and Lucy share some of the triggers they have had to be wary of to avoid the dreaded relapse!
Basically just poeple, places and things...but other than that we are all good!
Only kidding - just remember your why and take one day at a time.
You can listen to the full episode here:
https://open.spotify.com/episode/0S0kO4CMHccP5ouBaUschQ?si=74a3c40b2ad34233
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Transcript
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| 0:00.0 | The kettle's boiled, Vic. |
| 0:03.0 | Great, perfect timing. Just a dash of milk for me, please, mate. |
| 0:08.0 | Here you go. Should we get started then? |
| 0:16.0 | Have you ever woken up on a Sunday morning and said, I'm never drinking again, |
| 0:21.4 | and then found yourself waving 50 bucks at a barman by happy hour? |
| 0:25.1 | Are you wondering why everyone else can stop at one, |
| 0:27.8 | while you head to a dodgy after-party with a weird bloke called Disco Dave? |
| 0:31.6 | If so, it might be time to take a deeper look at your relationship |
| 0:34.9 | with your reliable social crutch, alcohol. |
| 0:38.1 | On each episode, we'll investigate our own dysfunctional dealings with booze |
| 0:42.2 | and find out if it's possible to stop this deeply ingrained habit |
| 0:45.4 | before things get too messy. |
| 0:47.5 | Yep, we're going to open up a shame shed of humiliating drinking stories |
| 0:51.1 | to help you understand why waking up from a booze coma each weekend with a kebab sticking out of your top pocket might actually be negatively impacting your health. |
| 0:59.9 | Hamish and I are here to delve into what it's like being sober. An unwanted warts and all look into why giving up those cheeky pints or putting down those mummy wines will make you feel happier, help your anxiety |
| 1:12.0 | in mental health and turn you into the most sparkly authentic version of you. |
| 1:16.5 | Won't that mean I become boring though, Vic? |
| 1:18.3 | Well, Hamish, we'll just have to wait and see. I'm Victoria Vanstone. I'm Hamish Adams |
| 1:23.5 | Cairns. And this is sober awkward. |
| 1:36.2 | Even the setting of the fucking sun can cause a relapse because we're used to having a glass of wine when the sun sets. |
| 1:36.6 | Yeah. |
| 1:41.1 | And I guess that's why I stay at home so much with the curtains closed. |
... |
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