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When you're starting to think about wanting to eat better is to think about what you're

adding in. So I think the 80-20 rule is a good way to be.

And I think also food is pleasure.

So many of us are on these blood sugar level roller coasters.

And that is a big problem for people.

And it's really, really hard.

I think once you're on it to get off it,

I would never promote the drug.

I hope you've never seen me in two years being their ambassador.

Hello, Madeline. It is amazing to have you on. You are the great founder of the Glow Space,

along with an author of multiple different books all around food and wellness. And I know that you are pro. And I think my audience

are going to love what you are going to have to share today. So for anyone who doesn't know you,

what's the backstory? What can they kind of, how would you describe yourself? So I'm a nutritionist.

I'm also a yoga teacher. And I guess I'm on a mission to help people

feel their best through eating well, moving daily, looking after their mindset and I share lots

of recipes and wellness tips and as you said also launched an online platform called The Glow Space

which has movement, meditation,

...