Thousands of health anxiety warriors healed around the world.

Personal and inspirational recovery story with no BS.

Welcome to the number one health anxiety podcast with Dennis Simsec,

where Dennis shares the most powerful knowledge and skills to heal your

health anxiety for good.

This podcast is sponsored by the End the Anxiety Program, which is designed specifically for you

to begin your healing journey.

Visit Anxietyexit.com to start the program today.

Now, here's your host, The Anxiety Guide.

Warriors, welcome back to the Health Anxiety Podcast episode number 55.

I'm Dennis Simsec, and I'm so happy to be back with you here on this very important podcast episode.

Before I get into this episode, let me remind you that the essential guide-to-health anxiety, yes, my fourth book is coming out in the first week of October on Amazon. Place this date on your calendar,

this book will change your life. Make sure that you pick it up in the first week of October

on Amazon, the essential guide to health anxiety. And friends, in today's podcast episode, I thought it was important to do some reflecting,

reflecting in terms of where we are right now or where we've been and where we're going

with health anxiety.

I want to show you, introduce you to four different stages within the health anxiety healing journey. Of course, when we think about these stages,

there are many, many different micro components to each and every stage, but for the most part, it really comes down to these four stages.

The first, the second, the third, and the fourth.

And if I look at my own health anxiety experience, I can really relate to these stages. And when I introduce these

stages to you, we mustn't go into them going, oh yes, that's me, I feel bad for myself. I'll

never get out of this rut. No, no, no, no, no. This podcast, along with the main podcast, is about showing you

...