Hello, I'm Hannah. And I'm Sorooti. And we are the hosts of Red-handed, a weekly true-crime

podcast. Every week on Red-handed, we get stuck into the most talked about cases. But we also

dig into those you might not have heard of. Like the Nepalese royal massacre and the Nithari child sacrifices.

Whatever the case, we want to know what pushes people to the extremes of human behavior.

Find, download, and binge red--handed wherever you listen to your podcasts. I'm Rob Bryden and welcome to my podcast Bryden and we are now in our third series.

Among those still to come is Sir Michael Palin, the comedy duo Egg, and Robbie Williams.

The list goes on.

So do sit back and enjoy.

Bride and on Amazon music, Wonder E Plus, or wherever you get your podcasts. Welcome to the Daily Stoic podcast. Each day we bring you a meditation inspired by the

ancient Stoics illustrated with stories from history, current events

and literature to help you be better at what you do.

And at the beginning of the week, we try to do a deeper dive, setting a kind of stoic intention for the week, something to meditate on, something to think on, something to leave you with, to journal about whatever it is you happen to be doing.

So let's get into it. What limits do you respect?

When you're tired, you stop.

When you're not feeling it, you put it off till tomorrow.

When it's hard, you make an excuse.

You listen to that little voice inside you that lets you off the hook that gives you a break,

that gives you more time.

But when that same voice says, hey, maybe you've had enough to drink or hey, aren't you feeling

pretty full or hey, haven't we achieved the things we wanted shouldn't we be

happy? Suddenly you don't listen to that voice. It's funny which of the voices of

temperance one of the most essential of the stoic virtues we choose to listen to. It's funny what limits we respect.

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