On this episode of the Ben Greenfield Fitness Podcast.

And this is something that we advocate as well as looking at your labs and symptoms.

That's why we're integrating these things so that you don't only look at your genes.

There is somewhat of a negative that if it's too high, it could lower your immune system

too much.

Overall, it's a very good protein to have at somewhat elevated levels and yours are a bit

lower.

You do have a bit of a cluster of genes that are negative genetic variants when it comes

to cholesterol-related genes.

And what does that mean exactly?

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield.

Welcome to the show.

Well, today is a full on genetics podcast.

My friend Joe Cohen runs this company called Self-Hacked.

He may have come across them on the internet before.

And they also have this really cool genetic website.

And we take a deep dive into everything from COVID genetics.

That was pretty interesting.

We can't talk about that towards the end of the show.

But especially longevity and anti-aging genes.

So this one's going to be fun.

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