Which Fermented Foods Can You Eat on Ketogenic Diet?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 20 July 2022

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this podcast, Dr. Berg talks about which fermented food is okay on keto (ketogenic diet).

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Burg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:13.3	Hey guys, someone recently had a question about fermented foods and doing keto.
0:26.9	Is it okay?
0:28.0	Well, let's just talk about the different fermented foods.
0:30.6	Number one, yogurt.
0:32.2	Now the problem with yogurt is it's just so high in sugar.
0:36.0	Even the high protein type yogurts or Greek yogurt, it has at least 9 to 12 grams of sugar
0:45.0	per serving, not the entire container per serving.
0:48.3	So it's probably about four servings per container, but it's just too high.
0:52.8	Kiefer is roughly about the same.
0:55.0	It's like 10 grams of sugar per serving, but there's two types of kiefer.
0:59.7	You have dairy and you have water kiefer, which is too high in sugar, about 6 grams per
1:07.0	serving size.
1:08.8	Kombuchitte, I did a video on that.
1:11.0	I think it's really good for your digestion.
1:12.5	I think it's a great alternative for coming off of alcohol because it relaxes you.
1:16.6	It has a very small amount of alcohol, I think like 1%, but there's some types of kombuchitte
1:22.2	that has more alcohol.
1:24.9	But here's the thing, a couple of years ago you could find them with two grams of sugar
1:30.8	and it was usually two serving size, so you'd get like a probably a good cup and a half
	...

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