STOP Weighing Yourself Everyday!!

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 19 July 2022

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Stop weighing yourself; in fact, throw away your scale because weight is a misleading measure of progress.

Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/

How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2

FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course!

ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS

Find Your Body Type: https://www.drberg.com/body-type-quiz

Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST.

At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Facebook: https://www.facebook.com/drericberg

Messenger: https://www.messenger.com/t/drericberg

Instagram: https://www.instagram.com/drericberg/

YouTube: http://bit.ly/37DXt8C

Pinterest: https://www.pinterest.com/drericberg/

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.
0:07.4	Where Dr. Burg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:13.3	Hey guys, listen, I want you to throw your scale away, okay?
0:26.4	So often I'll get people to tell me, I'm not losing weight.
0:29.8	What do I do?
0:31.5	I said, are you losing inches?
0:32.7	They go, yes, I said, it's working, don't stop, okay?
0:36.8	I had a guy over the weekend I talked to who was doing my plan and he lost 50 pounds,
0:41.6	okay, off of his body.
0:43.0	He also lost 10 inches off of his waist.
0:47.1	As he was losing the inches off of his waist, he actually gained back 10 pounds.
0:52.2	So he lost 50 and he gained 10 as he lost a total of 10 inches off his waist.
0:59.7	And from the size 46 to 36, now how is that possible?
1:03.6	How could you actually shrink as you gain weight?
1:07.4	Muscle is heavier than fat.
1:10.4	You go to the grocery store, you buy some hamburger, right?
1:12.6	It has different ratios of fat to protein.
1:16.0	Same thing.
1:17.0	He started with a fatty muscle, then he went to a lean muscle.
1:21.1	Muscle is heavier than fat.
1:23.5	When you fix insulin resistance, you lower insulin, okay?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.