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Next Question with Katie Couric

Which diet trends are actually worth the effort?

Next Question with Katie Couric

Katie Couric Media

News, Health, Society & Culture, Commentary, Documentary,, Health & Fitness

4.44.7K Ratings

🗓️ 30 January 2020

⏱️ 46 minutes

🧾️ Download transcript

Summary

It's a new year, which means we all have diets on the brain. But with so many options out there, how can we parse the good and healthy from the fads? On this episode of Next Question with Katie Couric, Katie gets to the bottom of trendy eating plans like intermittent fasting and keto with Dr. Mark Hyman who explains what they are and how they affect the body. Katie also speaks with health, diet and wellness expert Liz Josefsberg about the psychology behind our food cravings and how making incremental behavior changes can help us stick to our good intentions.

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Transcript

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0:00.0

Picture Miami. Picture its beaches. Picture three radio journalists assassinated in cold blood.

0:09.2

This is silenced, the radio murders.

0:12.4

You left the body there for reason. It was the calling card. It's like the mafia used to do.

0:17.2

The mastermind has never been caught. To find him, we had to go deep into a world of drugs and darkness.

0:24.4

And there were these hints of a much bigger conspiracy.

0:30.8

I'm Osvalotian. Listen to silenced, the radio murders. On the iHot Radio app, Apple podcasts,

0:37.5

or wherever you get your podcasts.

0:40.4

Hi guys, Nancy Grace here host of podcast crime stories with Nancy Grace.

0:45.3

I've dedicated my life to fighting crime and helping crime victims. For a decade, I prosecuted

0:52.8

violent felonies. Every day is a mission. Every day is a chance to stop crime and keep one more

1:01.2

person safe. Listen to crime stories with Nancy Grace on the iHot Radio app, Apple podcasts,

1:07.6

or wherever you get your podcast. Crime lab analyst Mary Jane Burton was hailed as a hero

1:14.7

for saving evidence that resulted in DNA exonerations for 13 men. But what I uncovered

1:22.7

when I took a closer look was a very different story. It was a cover-up. It's evidence to bring

1:29.1

frankly. All episodes of admissible shreds of evidence are available now. Listen on the iHot Radio

1:35.3

app, Apple podcasts, or wherever you get your podcasts. Hi everyone, I'm Katie Curric and welcome

1:42.4

to next question. Today we're talking all about bad eating habits. We all love food, but too often

1:51.2

we don't eat the right things. So how can we do better? You're being triggered all the time by

1:58.2

your eyes, your ears, your nose. If you see food smell food or even talk about food, you're being

2:04.4

triggered to eat food. Later, I'll speak with weight loss expert Liz Joseph Spurg about how to

2:10.1

create new positive eating practices and build a better relationship with all that food glorious food.

2:17.6

But first, the dreaded D word, diets. It's the beginning of a new year, which means we've all

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