4.6 • 32.8K Ratings
🗓️ 18 October 2022
⏱️ 97 minutes
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0:00.0 | Welcome to the Megan Kelly show, your home for open, honest and provocative conversations. |
0:07.0 | Hey, everyone on Megan Kelly, welcome to the Megan Kelly show. |
0:15.2 | Today we're going to discuss some good and bad things for your health. |
0:20.2 | Boy, oh boy, I'm just telling you in the time since I began reading my research packet |
0:25.3 | to the time I'm sitting down here with you, I have resolved to do several things differently |
0:29.8 | and I'll walk you through what they are when we are joined in just a bit by best selling |
0:33.8 | author and wellness expert Darren O'Lean to discuss super foods and the five fixes that |
0:40.7 | will jump start your health for good. |
0:43.3 | That's the good. |
0:44.3 | Now wait, let's just do one thing before we get started. |
0:47.0 | Darren recommends this. |
0:48.3 | Just do at least four of these. |
0:51.8 | We're going to inhale for five seconds. |
1:03.0 | Let's do it. |
1:05.2 | Inhale. |
1:06.2 | Hold it. |
1:07.2 | Exhale for five. |
1:10.2 | There's another five, but I don't remember what it is. |
1:16.0 | But we did five, five and five. |
1:18.1 | So it's been really good for you. |
1:19.9 | We'll get into it a little bit. |
1:22.5 | Okay, the bad politics. |
... |
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