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From the Heart with Rachel Brathen

Wherever You Go, There You Are

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.75.1K Ratings

🗓️ 24 July 2020

⏱️ 55 minutes

🧾️ Download transcript

Summary

Life is full of so much doing. We move quickly through our day, from working to planning to organizing to… more doing. Even as this year forced us all to slow down, we didn’t stop ‘doing’. We cooked, baked, organized our homes, or started new projects. But have you ever stopped ‘doing’ for a moment to ask yourself why? What is the real motive behind your inability to be really, truly still? In this episode, Rachel shares the traumas in her life that led her to move through life at a pace so fast, her body is having trouble keeping up. In a society that rewards us for success and accomplishments, the concept of slowing down might trigger anxiety, discomfort, or even physical illness! Although Rachel used to pride herself on her ability to do everything and do it well, there is one question she cannot answer – and then what? At the end of the day, at the end of our lives – what is all this doing for if we are not present in it? If we rush through life, we miss the most important moments. What if we could operate and create from a place where we are totally accepted, loved, and appreciated for just being? This episode will remind you that you do not have to achieve anything in ordered to be accepted and loved. You are good enough the way you are. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0

Whether your dog is in their puppy adult or senior years, there's nothing better than

0:05.4

more years together.

0:06.8

And the best way to feed their happy healthy life is with fresh healthy food.

0:10.8

The farmer's dog makes it easy to keep your best friend healthy inside and out, with

0:15.2

fresh recipes made from real meat and veggies.

0:17.7

Their pre-portion just for your pup and delivered right to your door.

0:21.4

Help your dog live a healthy life and get 50% off your first box of real fresh food at

0:26.2

the farmersdog.com slash LifeStages23.

0:35.2

Welcome to a brand new episode of the Yoga Girl podcast conversations from the heart.

0:41.8

I am sitting up here in my sacred space slash meditation room slash office slash recording

0:48.8

room and beating myself up right now because it is Thursday today.

0:54.9

My deadline to record this podcast is on Wednesdays and yesterday I had one of those days

0:59.2

that just kind of ran away from me.

1:01.2

I don't know what happened.

1:02.8

I put way too much stuff in there.

1:04.7

Got way too busy and at the end of the day I was so tired.

1:07.7

I just didn't have the energy to record.

1:10.2

So I told my team, you know what?

1:11.2

I'm going to wake up early tomorrow morning and record the podcast and everything will

1:14.9

be fine.

1:15.9

We'll just squeeze the deadline a little bit.

1:17.7

And then what do you think happens?

...

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