where your mind goes, your body follows. I think so many people in the fitness world are like,

just do this diet, you know, just do this protocol, take these supplements. And they forget this

huge aspect of how powerful our minds are. Hey guys, welcome and welcome back to the Digest This

podcast. Today we are talking all things gut, hormonal, breast implant removal, and changing our

mindset to get out of a rut with the one and only Courtney King. She also shares how shifting

her mind helped her drop 25 pounds without changing her diet or altering her exercise routine. It's crazy how the mind

controls the physical symptoms and ailments that we are experiencing. Our conversation was so

incredible and I didn't want it to end and I cannot wait for you all to hear this. By the end of this episode,

you will feel empowered, inspired, encouraged, and hopefully a little light will be shed in your

own life on perhaps what may be the issue to possibly more than just the physical. Also, in today's bite of knowledge, I'm sharing how

IMOs can affect your gut and how they are in everything. And if you don't know what

IMOs are, well, I'm about to tell you right now, isomalto oligoseacide so let's get into it by now hopefully a lot of my

listeners and health conscious consumers already kind of know what to avoid when looking at an

ingredient list but there's one that often flies under the radar and it could be lurking in your so-called

healthy protein bar. IMO is a high maltose syrup made up of a mixture of short chain

carbohydrates. Yes, it's found naturally in some whole foods, but most packaged goods add manufactured IMOs

to their products because it doesn't occur in them naturally.

So that's why they add it to their product.

In recent years, IMO has become the key ingredient for creating quote-unquote so-called healthy,

low-carb, low-sugar, and high-fiber foods like protein bars, pastas, ice creams, and even

so-called healthy drinks. It's often marketed as a sweet-tasting tasting zero-calorie prebiotic fiber that is supposed to have

zero effect on blood sugar. Is it too good to be true? So why is IMO used in packaged food?

...