Sadly, food is made with dollar signs in mind, not the help of the people.

And this is something that we all need to come to recognize because I think a lot of people

have this misconception that because it's on the shelf that it's safe to eat.

And unfortunately, we don't have our the USDA and the

FDA are not regulating in ways that we think that they are.

Hey guys welcome and welcome back to the Digest This Podcast. Today's guest is

Courtney Swan who is a personal friend and she is the host of the Real Foodology

Podcast as well as the popular Instagram Real Foodology.

We talk all about what's going on in the food industry, even in the health food industry. We talk about hormones, Monsanto,

and just so many different things to really help you navigate through the grocery store, even tips and tricks to help you save some money while

still shopping smart and healthy. So you do not want to miss this episode, get a pen of paper and jot down all of these different tips and

tricks and topics. We just had the best time and I cannot wait for you to listen.

Also in today's bite of knowledge I'm sharing about

collagen and how it can benefit the body and not just

hair, skin, and nails and not even just your gut. Yes, that is important. It does play a role in

gut health, but collagen benefits so much more. So let's get into it. In today's bite of knowledge I want to share a

little bit about collagen. Now I know a lot of people now know collagen or at

least of it and you probably may already be taking it

adding it to your smoothies but what is it really and what does it do for our

body so I want to touch a little bit about that as far as the benefits or you can get it.

So let's just dive right into it. So collagen is the most abundant protein in your body and it has many

important functions including providing your skin with structure and

...