Did you know your calendar age doesn't always match how old your body truly is?

At least according to the true age test from true diagnostic.

Biological age shows how fast you're aging internally, and it's a key predictor of serious disease risk.

Research says if your biological age is just five years older than your actual age,

your risk for diseases like cancer or heart disease

can spike by 30 to 50%. The good news? You have influence over your true age through lifestyle,

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head out to truediagnostic.com and use my code,

Harris, to get 20% off your entire order or subscription. That's true diagnostic.com and use

H-A-R-R-I-S at checkout to get 20% off. Your future self will thank you. We are now live on

the Conversations That Matter podcast. I'm your host

John Harris. I keep having the song run through my head, which probably hardly any of you have

heard, but some of you might have by Jamie Johnson called California riots. Recorded, I don't know,

maybe 15, 20 years ago. I don't even remember, but I heard it when it came out and I was

actually living in California. So actually, if I was living in California, then it would have been,

when was that? So, man, okay, so that actually, that was like 15 years ago. That's when I heard

the song. Anyway, go check it out. I can't play it because it's going to flag me with copyright stuff.

But Jamie Johnson, if you like country music, California riots, even titled the video,

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