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Something You Should Know

Where Would We Be Without Alcohol & Good Reasons to Go Outside Right Now

Something You Should Know

Mike Carruthers | OmniCastMedia

Social Sciences, Science, Health & Fitness, Education, Self-improvement

4.54.3K Ratings

🗓️ 4 July 2024

⏱️ 45 minutes

🧾️ Download transcript

Summary

There’s nothing better than a really good laugh. What’s even better is, laughing offers some excellent health benefits too. I begin this episode by explain how laughter may just be the best medicine. https://www.womenshealthmag.com/life/a19968254/live-laugh-love/ For centuries, humans have been drinking alcohol. Why do people drink? Is it really the taste, the smell and all the nuances of your drink of choice or is it really just for the buzz? Why are some people able to drink socially while other people have had their lives destroyed by alcohol? Could it be that we would have never achieved all the advancements of our civilization had we not had alcohol to drink? Listen as I explore these and other questions with my guest Edward Slingerland. He is a professor of philosophy at the University of British Columbia and author of the book Drunk: How we Slipped, Danced, and Stumbled our way to Civilization (https://amzn.to/2WONrif) There is a smell that happens after it rains. And interestingly, smelling that smell is good for you. That’s just one of many reasons why we all should be spending more time outside in nature according to my guest Lucy Jones who has researched the science regarding the amazing benefits of being in simply being out in the natural world. Lucy is the author of the book Losing Eden: Our Fundamental Need for the Natural World and Its Ability to Heal Body and Soul (https://amzn.to/3j7YUky). Listen as she explains why it doesn’t take much to get the mental and physical benefits nature has to offer.  On a job interview, there is a bit of a dilemma: You want to look good so you think you should maybe brag a bit about your accomplishments. On the other hand, a little modesty might be good too. Which is better? It depends on who you are. Listen as I explain. https://www.rutgers.edu/news/rutgers-study-finds-male-modesty-turn-women-and-men Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Today on something you should know the real health benefits of simply laughing then drinking alcohol

0:09.1

it isn't good for you so why does so many people drink?

0:13.2

The central motivation people have for drinking beer and wine

0:16.5

and other types of alcoholic beverages

0:18.6

is intoxication.

0:19.6

We clearly have a strong drive to get intoxicated and it arguably gave rise to civilization.

0:27.0

Also in a job interview should you be modest about your achievements or speak up proudly?

0:32.0

Depends on who you are and the remarkable evidence

0:35.4

that shows getting out in nature will do you a world of good.

0:39.1

Spending time in nature really affects us from our heads to our toes. Studies show that

0:45.8

it can balance our nervous systems, help us recover from stress more quickly and more completely,

0:52.0

even reduce inflammation and enhance immune function.

0:56.0

All this today on Something You Should Know.

0:59.0

Something You Should Know.

1:01.0

Something You Should Know, Fascinating Intel, the world's top experts,

1:07.0

and practical advice you can use in your life today.

1:11.0

Something You Should Know with Mike Carothers.

1:15.0

Hi, welcome to something you should know.

1:18.0

Who doesn't like to laugh?

1:20.0

Everybody likes to laugh, and it appears that laughter rivals exercise when it comes to health benefits.

1:27.0

Here are some things researchers uncovered about laughter.

1:31.0

In a study at Loma Linda University, laughter raised the level of a disease-fighting substance in the body by 14%.

...

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