Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from

parents just like you all over the world. Thank you for listening, and we hope this helps.

Look, kids don't really like eating stuff that's healthy, and if you left them to their own devices,

they probably wouldn't get

enough of the nutrients that they need. Another problem, though, is that a lot of the children's vitamins

out there are basically candy in disguise. There's teaspoons of sugar in there, unhealthy chemicals,

gummy additives that you wouldn't give your kids if they didn't

have those nutrients in them. And that's why today's sponsor, Haya, created a superpowered,

chewable vitamin. Haya fills in the most common gaps in modern children's diets, and it provides

the full body nourishment that kids need with a yummy taste

they love. I've been big fans of these vitamins for a long time. Not only do I give them to my kids,

but we have a bunch of them here at the office, and I give them to anyone who comes in. I need

a guest on the show that has kids that age. And we were excited to try their new kids' daily greens plus superfoods to chocolate flavor greens powder designed specifically for kids packed with 55 whole food ingredients to support brainpower, development, digestion. We've worked out a special deal with Haya for their best-selling children's vitamins for Daily Dad listeners.

You can get 50% off your first order to go to Hiahealth.com slash daily dad, H-I-A-health.com slash

daily dad.

It's not available on their regular website.

So go to hiahealth.com slash daily dad to get your kids the full body nourishment they need to grow into healthy

adults.

Where to find the reward.

All the time, all the money, all the sleepless nights, all the arguments, all the messes

you cleaned up, all the yelling you had to endure,

...