Foods that contain the highest levels of touring come from the sea, particularly seaweed

and shellfish.

Here it is graphically so you can see how shellfish compared to other meat.

The most concentrated source, though, is dried nory, the seaweed sheets used to make

sushi. Land plants, however, have negligible amounts. So a singular focus on increasing dietary

toriene risks driving poor nutritional choices because plant-rich diets are associated with

human health and longevity. I mean, energy drinks have Torin too, but slamming monster Red Bull Rockstar cocaine is

probably not the best option.

The best choice would probably be to eat a healthy plant-based diet with supplemental

Torin.

It's such a simple molecule. It can be inexpensively synthesized.

You can just get pure-tourine powder. Here's how it all breaks down. We can start with

concentration. Pure torine obviously has the most. Then dried nore. Then an average

of clams, oysters, mussels, and scallops, then the average

across nine energy drinks, then fin fish, including the highest yellow sea bream down to tuna,

one of the lowest, then an average of chicken, beef, and pork.

Nori is looking pretty good until you realize how light it is.

To get one gram of torin, you'd have to eat 10 servings a day, which is 40 sheets of

nori, which even if you could stomach it, would exceed your recommended iodine intake

for the day.

The easiest way to get a gram would be a quarter teaspoon of purerine powder.

Though one can of most energy drinks would do it, but then there's the issue of added sugars

...