You are about to listen to a BBC podcast and I'd like to tell you a bit about what goes into making one.

I'm Sadata Sese, an assistant commissioner of podcasts for BBC Sounds.

I pull a lot of levers to support a diverse range of podcasts on all sorts of subjects,

relationships, identity, comedy, even one that mixes poetry, music and inner city life.

So one day I'll be helping host develop their ideas,

the next fact-checking, a feature,

and the next looking at how a podcast connects with its audience.

And maybe that's you.

So if you like this podcast,

check out some others on BBC Sounds.

You're listening to BBC Sounds.

Very warm welcome to the BBC Scrumfire podcast, another day, another pod because there's plenty to talk about in Welsh rugby right now.

Alex Cuthbert, Gareth Griffiths joining me.

Gareth, it was the star-studded event in the rugby calendar yesterday,

the World of Rugby Awards in Monaco.

And where were we at the AGM in the Vale of Glamorgan?

When it comes to highlighting the rugby calendar,

is the annual general meeting, the equivalent?

I thought that's what you were going to say then.

It was just down the Vale of the Morgan.

I was wondering where you were going to say then. It was just down the veil of Morgan. I wonder where you were going with that. And yes, is it, it's the one event in the calendar

I seem to be at every year. Whether it's star-studded, I'm not quite sure, but it's, it's entertaining

...