BBC Sounds, music, radio podcasts.

Welcome to Newscast, I'm Jane Garvey.

Back presenting again, quite literally, because I happened to be in the building.

I'd like to big myself up, but all truth that is the answer to why I'm here

Alex for scythe political correspondent Alex hello Jane to be honest I've been in the building

You never been asked to present so you get one up on me.

All right so I shouldn't be too insulted.

Definitely not. Okay well I'm taking it anyway I'm more than happy to be here.

We just must own the fact that Boris Johnson our our Prime Minister, has got a personal trainer.

Now, I think we can hear from the mindful trainer himself.

This is the man who's taken on.

The task of getting Boris Boff, it's Harry Jameson.

Actually looking good is a secondary consequence of being really fit.

It's not the other way around.

Really skinny people are not really fit, but really fit people in general have an

aesthetic that they're happy with so if your goals were based around making yourself

fit not losing weight or having a bigger bum or having a smaller waist, but they

were based around being fit.

Running the half of the full marathon that you did might be too extreme for most people, but

doing a 5K in under half an hour is probably a great goal

for anyone anyone really anyone starting out or anyone going back to

exercise is brilliant. There he is the man himself Boris Johnson's mindful trainer Harry

...