Hi, everybody. Welcome to a very special edition of Talking Elite Fitness. I'm Sean Woodland

alongside Tommy Marquez. We've got Lauren Khalil here and our good friend from Crosswood Mayhem, Roy McCarton. Roe, how you doing, man? It's me. Hey, I'm doing fantastic. I'm really happy to be here. But now we started the show three times. I thought, so first I thought it was Cussing on camera.

Then I thought like, wow, now we're talking about cussing on camera.

Now I'm talking about talking was cussing on camera. Then I thought like, wow, now we're talking about cussing on camera. Now I'm talking about

talking about cussing on camera. So it's like I'm happy to be here for the third time. It's like an inception show. It's a show within a show within a show. That's right. How you been? bro, great, man.

The real long story short, we turned a corner here in Tennessee, so no longer sweltering

heat.

We got fallen leaves, and there's a little bit of air to blow. the real long story short it we turned a corner here in Tennessee so no longer sweltering heat we

got fallen leaves and there's a little bit of air to breathe you know we've got obviously rogues coming

up and there's always a million things happening here but there's a nice kind of nice kind of pace going on at

the moment and we do what was really uncommon we never saw it in in California, but there's year-round school here.

So the kids are actually just yesterday started fall break. So we got two weeks of just, you know, kids run around the house. Wait, what year-round school? Oh, yeah. That's what they call it. Yeah. Yeah, go ahead. No, it's, they've had there. I remember when I was growing up, there was like one in town. and it was like the place you did not want to go because that sounded like the most horrible.

Well, I'll tell you why I thought to go because that sounded like the most horrible.

Well, I'll tell you why I thought the same thing, but now I love it.

Basically, the summer is condensed, but not much.

Like, you still get a few months off of school.

But as of right now, we're on two-week break.

So instead of just spring break, we get fall break as well, which falls at an optimal time here

because it's about to get pretty chilly.

So a lot of people, like, we get fall break as well, which falls at an optimal time here because it's about to get pretty chilly. So a lot of people like split for the beach or whatever kind of recharge you want to get. And then two weeks at Christmas, another two weeks at spring break and a couple of other holidays in there. So it's actually a nice tempo, man. It's like every time you're ready for a break you get a break all right i like that i'll buy into that i don't hate it i

don't hate it i was going to make a joke about them having to wear a different color jumpsuits to school and there was bars on the windows. But it actually sounds, you changed my mind. It's got to be nice as a parent too. I'm sure it's just a constant. Like, you know, you're getting a break.

I guess, well, it's, unless you're, unless you're us and we went to Hawaii over the summer. So like, you know, we're not going on a trip. So now it's just like fighting over screen time and trying to get my kids to come to the gym. There you go. All right. Well, the reason we wanted to have you on just not only because you're a wonderful human being and a good friend that we miss you.

...