Where Exactly Is Muscle Memory? And Other 'Movement In The News" Headlines

Move Your DNA with Katy Bowman

Nutritious Movement

Health & Fitness, Movement, Mobile, Flexibility, Muscles, Fitness, Joints, Active, Mobility, Alternative Health, Exercise

4.8 • 660 Ratings

🗓️ 11 June 2025

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

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This Episode's Show Notes
Join Our Newsletter: Movement Colored Glasses

Biomechanist Katy Bowman and biologist Jeannette Loram take a deeper look into three recent headlines in the body-nerd world.

First up, recent research has shown that our skeletal muscles remember training at the protein level - no brain required! This is exciting research and Katy and Jeannette discuss the implications for exercise over the lifespan. Second, they dig into a recent study of uphill walking; the research suggests it is cheaper to take the steeper route, but energy efficiency might not be the only consideration. Finally in response to the online noise about recent changes to the CDC developmental guidelines, Katy and Jeannette explain what has really changed and whether it should have caused such an upset.

CHAPTERS

02:50 - Muscle Memory

17:12 - Steeper is Cheaper

28:02 - Changes in the CDC milestones

43:22 - Listener Question sponsored by Peluva: Is it inevitable that our body and parts wear out?

ARTICLES AND RESEARCH MENTIONED

New Explanation of Muscle Memory in Science Daily
Skeletal Muscle Proteomic Memory by Hulmi et al (2025)
Steeper is Cheaper in Outside Magazine
Graded Walking Energetics by Looney et al (2025)
CDC Developmental Guidelines
Evidence Informed Milestones by Zubler et al (2022)

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Transcript

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0:00.0	Hey, podcast listener. I already know that you like to listen to learn about movement in your body and in your life, but have you ever thought about moving with me to learn about movement?
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1:28.4	We like to stay on the up and up around here. So you can hit pause and go find your free trial
1:33.0	at nutritious movement.com under free resources on the homepage. Okay, VSM. You've been notified.
1:40.7	On with the show.
1:47.0	This is the movie or DNA podcast,
1:51.1	a show where movement science meets your everyday life.
1:54.1	I'm Katie Bowman, biomechanist, author,
1:57.2	and full-fledged movement nerd.
2:03.5	And I'm Jeanette Lorham, biologist, movement teacher, and I am glad that at least my muscle has a memory. Everybody is welcome here. Let's get started. All right, welcome to the Move Your DNA
	...

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