What You Need To Know About Bone 2: It's Not The Mode It's The Load

Move Your DNA with Katy Bowman

Nutritious Movement

Health & Fitness, Movement, Mobile, Flexibility, Muscles, Fitness, Joints, Active, Mobility, Alternative Health, Exercise

4.8 • 660 Ratings

🗓️ 28 May 2025

⏱️ 98 minutes

🔗️ Recording | iTunes | RSS

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Summary

Try Katy's Virtual Studio Free for 7 Days!

This Episode's Show Notes
Join Our Newsletter: Movement Colored Glasses

Biomechanist Katy Bowman and biologist Jeannette Loram continue their discussion about the skeleton. In this episode, they break down the best approach to taking care of your bones using a government framework: Strong, Steady and Straight. They use this framework to discuss exercise and bone loading at three life-stages: a growing skeleton, a mature skeleton and a vulnerable skeleton. Listen to this episode to design a movement plan for your bones.

Also in this episode, Katy talks to Mike Dally, founder of Earth Runners, minimalist earthing sandals. Katy has walked more miles in Earth Runners than in any other shoe and Katy and Mike talk about her favourite features; from the non-slip foot bed to the replaceable straps and laces. Mike explains earthing technology and testing and describes their latest product that can ground any minimal shoe.

Books Mentioned:

Grow Wild by Katy Bowman
Move Your DNA by Katy Bowman
My Perfect Movement Plan by Katy Bowman

Research Mentioned:

LIFTMOR Randomized Controlled Trial by Watson et al (2018)
Aquatic Jump Training Review by Mullenax et al (2021)

Made Possible by Our Dynamic Collective of Wonderful Sponsors:

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Transcript

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0:00.0	Hey, podcast listener. I already know that you like to listen to learn about movement in your body and in your life, but have you ever thought about moving with me to learn about movement?
0:11.9	Well, you can. I have a virtual studio, an online portal that has over 200 recorded classes with me, and a brand new user interface that allows you to search by
0:22.8	body part or topic, length of class, equipment you have or want to use, and more. In addition to
0:29.7	unlimited access to classes, studio members also get to attend a live Q&A with me every month via Zoom.
0:36.8	At $19 a month, virtual studio is the most cost-effective
0:39.5	way to work on your whole body, part by part, with guided precision exercise right from the
0:45.1	comfort of your own home. And everyone can try it out free for seven days. We have just loaded my
0:51.5	newest special five-class, pelvic floor week.
0:55.7	For those asking for movements that help with pelvic weakness or tension, menstrual cramps, core or pelvic floor coordination and function, deep hip work and gait, these five hours are for you.
1:08.5	I can't wait for you to try them.
1:10.4	You can find this special series under
1:12.0	focused class sets on the virtual studio landing page. You can use your free week to take pelvic
1:17.6	floor week. You are under no obligation to sign up and it's easy to cancel. I promise we don't bury
1:23.3	the cancel button. I even send you an email reminder letting you know that your free week is almost up.
1:28.4	We like to stay on the up and up around here. So you can hit pause and go find your free trial
1:33.0	at nutritious movement.com under free resources on the homepage. Okay, VSM. You've been notified.
1:40.7	On with the show.
1:50.8	This is the Move Your DNA podcast, a show where movement science meets your everyday life.
2:03.9	I'm Katie Bowman, biomechanist, author, and out of strong, steady, and straight, I think that I tend to practice straight the most often.
2:12.1	And I'm Jeanette Lorham, biologist, movement teacher. And I would say my favorite to practice out of those is steady. Everybody is welcome here. Let's get started.
2:18.9	Okay, so today's episode, we're going to continue on with Skeleton.
2:23.4	If you have not heard the previous episode, listen to that first, I think.
	...

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