Where Does Your Anger Go?

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.7 • 4.9K Ratings

🗓️ 26 September 2025

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode of the podcast, Rachel talks all about toddler tantrums. Her two-year-old son is in a phase right now where he doesn’t like to wear pants, or sit in his car seat, or brush his teeth, and this often leads to some big emotional releases. But what if we shifted our views around? What if we could see a tantrum for what it really is - an intelligent little body learning how to hold and release anger? We all need big emotional releases. We all need an outlet to feel the anger, pain, frustration, and despair we are encountering on a daily basis. If we don’t have that, our anger is going to lead to some hurtful places. This episode will teach you some valuable lessons, like where does your anger go? Tune in to figure it out. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	On today's episode of the podcast, I talk about tantrums. I have a two-year-old who is currently
0:06.9	refusing to wear pants or sit in a car seat or brush his teeth. And however challenging that is,
0:15.1	it's reminding me of the fact that we all need big emotional releases right now, that we all need to have some sort of outlet
0:24.3	for the anger, the frustration, the pain, the despair that we are feeling and encountering on a daily
0:30.8	basis. And how the two-year-olds of the world, they actually know what the hell they're doing.
0:36.8	And when it comes to difficult moments
0:38.5	during our parenting journey, it's never about our children needing to change. And it's always about
0:44.9	us needing more support. And I think we all need more support right now.
0:52.3	There are some things you should always check, like the hygiene rating on your local takeaway,
0:59.0	the setting on your razor, and whether the party actually is fancy dress.
1:03.9	The other thing you should check is your Experian credit report, especially if you're looking to borrow money.
1:09.9	It lets you understand what lenders see,
1:12.3	so you can increase your chances of getting the best deals. It's dead easy to check it,
1:17.2	and completely free. See it in seconds. Download the Experian app today. Let's jump in.
1:27.3	Hello, my darlings.
1:29.4	Welcome, welcome, welcome.
1:31.6	It's time for a brand new episode of From the Heart.
1:36.3	I am looking out at, I don't know, I think it's the fourth or fifth consecutive, most incredible fall day ever. You know the one I'm
1:48.0	talking about. The super blue skies, crisp air, that like chill temperature, but it's not
1:57.3	freezing cold, but it's definitely cold enough for a sweater, or maybe even the first full jacket.
2:03.3	And the sun is just shining so brightly.
2:07.6	It's so gorgeous.
	...

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