We're all living our lives. We're excited for the season. And then we hear news. Simon Yates, 33 years old,

winner of the Jir de, defending Jirate Italia champion, is retiring, which was a little shocking to me.

I met the man in November. And then he, you know, we were seeing him right around with his

Vizma team at training camp in December. And then he's gone.

Everybody, welcome back. with his Vizma team at training camp in December, and then he's gone it.

Everybody, welcome back to the Move Plus, our first weekly show of the 2026 year.

We will be breaking down.

I'm Spencer Martin.

I'm here with the O'Humberneill, and we are breaking down the big news in pro cycling this week.

Simon Yates retiring, Woutvinart surgery on his ankle. Derek G. West signing with Littletrek, as well as a few

listener questions. It looks like Johann, I'm just back from Maui. It looks like

Johann just moved to Maui, but he's actually in Morocco on a cycling trip. Very, very

mysterious, very cool, Johan. I'm quite jealous, but I mean, Marrakesh, Spencer arrived yesterday here for a couple of days,

cycling with friends.

Beautiful place, actually.

I mean, I've never been.

But the first impressions are really, really positive.

And yeah, really, really, I mean, definitely something to explore further in the future. Yeah, it looks great. And it is. Yeah, Marrakesha. I don't know why these Moroccan cities loom large in my imagination. A place I would want to go, I didn't know you could ride there. So that's, that's great to know. Definitely can ride. You can do a lot of climbing you can go to i mean tomorrow i'm going

to visit a place of a friend of mine here it's uh 3,400 meters altitude and you can actually

ride properly crazy really nice road until there yeah wow that's crazy yeah um well let's take a quick

break to hear from today's partner and then we're going to get right into this episode. Everybody, this episode is brought to by Huell. I've been trying to be one of those people who hit their protein goals every day, and sometimes are great. Others, I look up and realize I've just had carbs. That's why I've started using the high protein starter kit from Huell. it's five black edition ready to drinks plus the black edition chocolate powder. And honestly, it's the first thing that's made it easy for me to stay consistent. And this is how I use that bundle. On days I'm running out of the door or like today where I got to leave early because there's snow all over. It's going to take forever to get to get to school. I don't have time to have breakfast between that and the recording. So I grab a black edition ready to drink. It's a complete meal, 35 grams of protein,

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