Where Are They Now? Isabella Constantino on Post-NXIVM Healing and Identity (Part 2)

A Little Bit Culty

Sarah Edmondson & Anthony “Nippy” Ames

Education, Society & Culture

4.6 • 3K Ratings

🗓️ 7 May 2026

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

In Part 2 of our Where Are They Now? series with Isabella Constantino, we spill more on NXIVM, Keith Raniere, and the long shadow of cult recovery. Since first sharing her story, Isabella has been doing the brave, messy, non-linear work of rebuilding: untangling identity, processing trauma, and figuring out who she is outside a high-control group that once shaped so much of her early adult life.

We talk about healing after coercive control, the surprises of post-cult growth, what still lingers years later, and how freedom isn’t always one big movie-ending moment, but a thousand small choices. Isabella reminds us that leaving a cult is one chapter; learning to live afterward is the sequel.

Follow Isabella on her website, isabellaconstantino.com, or on Facebook or Instagram @ic_artconstantly.

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The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad.

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CREDITS:

Executive Producers: Sarah Edmondson & Anthony Ames

Production Partner: Citizens of Sound

Co-Creator: Jess Tardy

Audio production: Will Retherford

Production Coordinator: Lesli Dinsmore

Writer: Sandra Nomoto

Social media team: Eric Skwarzynski and Brooke Keane

Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin

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Transcript

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0:29.8	This podcast is for informational purposes only and should not be considered legal, medical,
0:34.7	or mental health advice. The views and opinions expressed do not necessarily reflect the official policy or position
0:39.9	of the podcast and are not intended to malign any religion, group, club, organization, business,
0:45.4	individual, anyone, or anything.
0:58.1	I'm Sarah Edmondson.
1:01.2	And I'm Anthony Nippy Ames, and this is a little bit culty.
1:06.4	We woke up from a cult, and that journey was captured in The Vow on HBO and in my memoir, Scarred.
1:18.8	Now, in this podcast, we break down the shame and secrets that make these experiences so destructive with honest conversations on how seemingly benign groups can cross into the cultiverse and how to spot and recover from trouble if it happens to you.
1:26.0	Each week, we bring an expert, survivors, and whistleblowers to explore red flags, resilience, and even share a few laughs because sometimes you got to laugh.
1:28.8	Subscribe to our Patreon for early and ad-free listening,
1:33.0	some live Q&A and exclusive content at patreon.com slash A Little Bit Culty.
1:35.6	Welcome to Season 8 of A Little Bit Culty.
1:40.2	Seeking down to the depths of the ocean.
1:44.6	Hanging on to win my love I got sued.
1:47.0	I don't know.
1:50.6	I got sued.
1:51.9	Like, I think you knew about that.
	...

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