A brand new historical true crime podcast.

When you lay suffering a sudden brutal death,

starring Allison Williams.

I hope you'll think of me.

Erased, the murder of Elva Sands.

She was a sweet, happy, virtuous girl.

Until she met that man right there.

Written and created by me, Allison Flop.

Is it possible, sir?

We're standing by for your answer.

E erased the murder of Elma Sans.

On the I Heart Radio app, Apple Podcasts,

or wherever you listen to your podcasts.

Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura. Welcome to the Before Breakfast Podcast. Today's tip is to go for a walk when you're tired. Rather than grabbing a sugary snack. The walk is just as energizing and unlike the other

options has basically zero downside. I think we all know the feeling of that 3 p.m.

The slump can hit in the middle of even a near perfect day.

You had an incredibly productive morning and accomplished your top priority for the day.

You had a healthy lunch and pleasant interactions with colleagues or family.

You participated in an intense meeting or, okay, let's be honest,

maybe it was just a boring meeting.

...