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The Daily Stoic

When You’re Going Through Hell, Do This…

The Daily Stoic

Daily Stoic | Backyard Ventures

Business, 694393, Society & Culture, Daily Stoic, Stoic, Education, Ryan Holiday, Philosophy, Stoic Philosophy, Stoicism, Self-improvement

4.55.3K Ratings

🗓️ 7 April 2020

⏱️ 6 minutes

🧾️ Download transcript

Summary

When Seneca was exiled, he wanted to give up, but he didn’t. He wrote. He prepared for the opportunity that would eventually come. When Musonius Rufus was exiled, he did the same. He kept himself busy not just with writing, but by discovering a natural spring on the island he was trapped on, one that provided for inhabitants who had long been without fresh water. When Epictetus was born into slavery, he endured it for thirty years until his freedom finally came. When the plague fell upon Rome during Marcus’s reign, he found a way to create and keep a new normal, for all fifteen years of it. In each case, these Stoics were in a kind of hell. But you know what they did? They did what you’re supposed to do when you find yourself going through hell: They kept going. Which is what we have to do today, through this pandemic and all that life throws at us. We have to keep going. We have to find a new normal. We have to find things to focus on. We have to find ways to do good for others. We have to keep busy. We can also follow this help list of rules from Austin Kleon (who has a wonderful book by the same title): Every day is Groundhog Day. Build a bliss station. Forget the noun, do the verb. Make gifts. The ordinary + extra attention = the extraordinary Slay the art monsters. You’re allowed to change your mind. When in doubt, tidy up. Demons hate fresh air. Plant your garden.Most of all, we have to follow Churchill’s advice to KBO: Keep buggering on. Just keep going. You’ll get through this. ***Today's sponsor is Thrive Market, an online members-only marketplace filled with over 6000 ethical products. Sign up at thrivemarket.com/stoic and receiver an extra 25% off your first order. You'll receive your first 30 days of membership for free as well, and if you spend $49 or more you get free shipping. Join Thrive Market today! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0

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0:07.4

Hello, I'm Hannah.

0:08.9

And I'm Ciri T and we are the hosts of a Red Handed, a weekly True Crime Podcast.

0:13.6

Every week on Red Handed, we get stuck into the most talked about cases.

0:17.0

From the Idaho Student Killings, the Delphi Murders and our recent rundown of the Murdoch

0:21.5

Saga.

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Last year, we also started a second weekly show, Short Hand, which is just an excuse for

0:27.3

us to talk about anything we find interesting because it's our show and we can do what we

0:29.9

like.

0:30.9

We've covered the death of Princess Diana, an unholy Quran written in Saddam Hussein's

0:34.0

blood, the gruesome history of European witch hunting, and the very uncomfortable phenomenon

0:38.8

of genetic sexual attraction.

0:40.7

Whatever the case, we want to know what pushes people to the extremes of human behaviour.

0:45.4

Like, can someone give consent to be cannibalized?

0:48.1

What drives a child to kill?

0:50.3

And what's the psychology of a terrorist?

0:52.1

Listen to Red Handed wherever you get your podcast.

0:54.4

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1:09.4

Welcome to The Daily Stoa.

1:11.0

For each day, we read a short passage designed to help you cultivate the strength, insight,

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