Well, hello everyone. It's Morgan Harper Nichols here. And today's episode is three reminders when you're

feeling stuck. I was inspired to write this by reading some reminders that I go to when I'm feeling

stuck. So I'm going to be sharing three of those reminders with you as well. So thank you so much for joining me today.

And of course, I will put the links in the show notes.

If you would like to read this or take any of this with you as you head into the rest of your day.

Three reminders when you're feeling stuck.

Number one, when you feel stuck in a loop.

One of the reasons why we often feel stuck on a loop is because in many ways in life, we are in an actual loop of sorts.

Even though every day is different, we go through cycles of life in the same way

we go through nature seasons. And even though no two winters are exactly the same, we come to no

winter every year. And this is true for every other season, including the seasons of our life. So if you're

feeling stuck, one place that you can start is figuring out what season are you in? What internal

season are you in? Are you in winter, summer, fall, spring?

Some seasons are longer than others.

Some seasons are filled with more adventure and time in the sun.

And sometimes our internal seasons don't correlate with the external seasons.

Perhaps the sun is shining on the outside. And yet, on the inside, you're in the dead of winter. And if you are living through an internal winter, I hope you can find peace with where you are

in the cycle. I hope that you can find the support and the warmth you need to travel through this winter with peace.

You may not be able to make the winter go away, but it's good to know when it's winter.

And it's also good to know that winter does not last forever. No one season

lasts forever. Which brings me to a quote from a book that I love and recommend, wintering the power of

rest and retreat in difficult times by Catherine May. Life meanders like a path through the woods.

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