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Women of Impact

When You’re FEELING INSECURE, Do This To Instantly BOOST CONFIDENCE! | Lisa Bilyeu

Women of Impact

Impact Theory

Education, Society & Culture, Mental Health, Relationships, Health & Fitness

4.7657 Ratings

🗓️ 27 April 2022

⏱️ 35 minutes

🧾️ Download transcript

Summary

Do you have an internal voice screaming every time you’re ready to speak up about something you see could be done better? Does the voice get louder in agony when you get complimented on the project knocked out of the park and impressed everyone? What does that inner voice say to you when you’re scrolling and see how much prettier, how much richer, how much more ‘ers’ everyone else seems to have on your feed? You want to be more confident. You want to accept praise with grace, and not feel like a total imposter as you reach new levels. Learning how to discern and control your inner voice is a critical lesson that takes specific strategies, trial, errors, and lots of practice over time. Lisa is giving you a run down on tactics and strategies you can start practicing immediately to step up and stop villainizing your inner critic, your inner voice, today! You don’t have to give default to feeling jealous, you can absolutely feel inspired. You don’t have to deflect the compliments you receive, you can accept them and simply say thank you. Get ready to take notes and put these tips into practice right away! SHOW NOTES: Trick to Comparison | Comparison that inspires and avoids feelings that bring you down [0:13] Be Confident | Lisa’s tips to show up confidence without being obnoxious, or arrogant [5:46] Accept Praise | Why you should stop deflecting compliments immediately and own it [12:32] To Fake It or Not | Do what makes you feel best and don’t waste time on anything else [17:59] Inner Critic | How to change your inner critic’s voice by listening and not villainizing her [21:32] Check out our sponsors: Athletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! InsideTracker: insidetracker.com/womenofimpact Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This episode is brought to you by Progressive Insurance, Fiscally Responsible, Financial

0:04.5

Geniuses, Monetary Magicians.

0:07.2

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0:11.6

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0:13.2

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0:16.6

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0:20.7

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0:23.8

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0:28.6

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0:36.2

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0:37.9

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0:44.5

and on the go shopify is made for entrepreneurs like you sign up for your one dollar a month trial at shopify

0:50.9

dot com slash set up so i want to pose a question to you guys.

0:56.8

Are you wasting time and energy on worrying about the things that actually don't matter?

1:06.5

How do I stop comparing myself to others?

1:09.5

There are so many women I look up to, but I have a hard time watching their success without

1:13.6

having it negatively impact my self-esteem.

1:16.6

Alright, thank you for this wonderful question and really, really being transparent over how you're feeling around others.

1:22.6

I think that's really hard to assess.

1:24.6

Most of us, at least when we're feeling insecure don't actually realize

1:28.8

that it's that we're being triggered so I just want to applaud you right now for

1:32.8

actually acknowledging and recognizing when you're triggered and who's triggering

...

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